dexin xu 55:01 row
11,074m
Meters
55:01.6
Time
2:29.0
Pace
605
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 175 |
December 12, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.6 | 11,074m | 2:29.0 | 106 | 663 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 55:01.6 | 1,056m | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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