dexin xu 30:41 row
6,255
Meters
30:41.1
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 177 |
December 10, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 6,255 | 2:27.1 | 110 | 670 | 343 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 30:41.1 | 137 | 2:30.0 | 104 | 613 | 7 | 22 |
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Workout Graph
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