dexin xu 50:05 row
10,122m
Meters
50:05.5
Time
2:28.4
Pace
555
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 172 |
December 06, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.5 | 10,122m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 50:05.5 | 3m | 15:16.6 | 0 | 301 |
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Workout Graph
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