dexin xu 46:10 row
9,436m
Meters
46:10.4
Time
2:26.7
Pace
518
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 174 |
November 28, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.4 | 9,436m | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 46:10.4 | 230m | 2:33.0 | 98 | 636 | 24 |
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Workout Graph
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