dexin xu 1:00:04 row
11,586m
Meters
1:00:04.5
Time
2:35.5
Pace
618
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 169 |
June 05, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 11,586m | 2:35.5 | 93 | 620 | 23 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 1:00:04.5 | 958m | 2:38.9 | 87 | 600 | 23 |
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Workout Graph
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