dexin xu 1:00:01 row
12,117
Meters
1:00:01.6
Time
2:28.6
Pace
664
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 172 |
May 03, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 12,117 | 2:28.6 | 107 | 663 | 664 | 24 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 1:00:01.6 | 3 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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