dexin xu 40:03 row
8,063m
Meters
40:03.1
Time
2:29.0
Pace
438
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 168 |
April 28, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 8,063m | 2:29.0 | 106 | 663 | 23 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 40:03.1 | 2m | 12:55.0 | 1 | 302 |
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Workout Graph
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