dexin xu 20:09 row
4,535
Meters
20:09.5
Time
2:13.3
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 174 |
March 24, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,535 | 2:13.3 | 148 | 807 | 270 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 20:09.5 | 29 | 2:43.7 | 80 | 574 | 1 | 13 |
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Workout Graph
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