dexin xu 30:03 row
5,739m
Meters
30:03.0
Time
2:37.0
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 175 |
February 25, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,739m | 2:37.0 | 90 | 610 | 22 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 30:03.0 | 4m | 6:15.0 | 7 | 322 |
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Workout Graph
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