dexin xu 45:24 row
9,010m
Meters
45:24.2
Time
2:31.1
Pace
488
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 175 |
February 24, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.2 | 9,010m | 2:31.1 | 101 | 648 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 45:24.2 | 61m | 3:18.3 | 45 | 454 | 19 |
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Workout Graph
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