dexin xu 43:38 row
8,821m
Meters
43:38.6
Time
2:28.4
Pace
481
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 177 |
February 23, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.6 | 8,821m | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 43:38.6 | 727m | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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