dexin xu 47:05 row
9,364m
Meters
47:05.1
Time
2:30.8
Pace
506
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 175 |
February 20, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.1 | 9,364m | 2:30.8 | 102 | 650 | 25 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 47:05.1 | 472m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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