dexin xu 50:26 row
10,484m
Meters
50:26.4
Time
2:24.3
Pace
584
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 174 |
February 19, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.4 | 10,484m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 50:26.4 | 87m | 2:31.7 | 100 | 644 | 22 |
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Workout Graph
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