dexin xu 1:10:03 row
14,096m
Meters
1:10:03.8
Time
2:29.1
Pace
768
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1809 |
| Drag Factor | 172 |
February 17, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.8 | 14,096m | 2:29.1 | 106 | 663 | 25 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 1:00:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 1:05:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 1:10:03.8 | 1,017m | 2:29.3 | 105 | 661 | 28 |
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Workout Graph
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