dexin xu 45:03 row
9,146m
Meters
45:03.8
Time
2:27.8
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 175 |
February 15, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 9,146m | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 45:03.8 | 6m | 5:16.6 | 11 | 337 |
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Workout Graph
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