dexin xu 1:00:29 row
12,196m
Meters
1:00:29.8
Time
2:28.8
Pace
668
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 178 |
December 16, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.8 | 12,196m | 2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 1:00:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 1:00:29.8 | 84m | 2:57.3 | 63 | 515 | 20 |
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Workout Graph
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