Joshua Aiken 4x1000m/1:00r row
4,000m
Meters
16:19.9
Time
2:02.4
Pace
260
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 93 |
April 11, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000m | 2:02.4 | 190 | 955 | 25 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | |
| r64m |
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Workout Graph
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