Joshua Aiken v1:00/1:00r...7 row
3,998
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 97 |
April 13, 2019 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 997 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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