Joshua Aiken 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 93 |
April 17, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 22 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 22 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 22 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 24 |
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Workout Graph
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