Joshua Aiken 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 93 |
April 17, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 939 | 321 | 22 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 21 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 22 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 22 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 24 |
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Workout Graph
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