Joshua Aiken 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 88 |
April 27, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 920 | 318 | 26 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 25 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 27 |
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Workout Graph
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