Joshua Aiken 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 91 |
May 12, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 25 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
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Workout Graph
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