Joshua Aiken 10x100m/1:00r row
1,000m
Meters
3:06.4
Time
1:33.2
Pace
88
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 13:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 102 |
May 10, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 38 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r242m |
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Workout Graph
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