Joshua Aiken 8x500m/1:00r row
4,000m
Meters
15:21.5
Time
1:55.1
Pace
276
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 23:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 90 |
May 15, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000m | 1:55.1 | 229 | 1088 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r155m |
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Workout Graph
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