Joshua Aiken 10x200m/1:00r row
2,000m
Meters
6:52.8
Time
1:43.2
Pace
155
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 16:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 101 |
May 27, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 30 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 31 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r171m |
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Workout Graph
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