Joshua Aiken 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 95 |
May 29, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 25 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 26 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 |
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Workout Graph
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