Joshua Aiken 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 98 |
June 08, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 24 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 24 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 |
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Workout Graph
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