Joshua Aiken 4x750m/2:00r row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
208
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 19:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 98 |
June 10, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 24 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 27 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 24 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 24 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | |
| r46m |
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Workout Graph
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