Joshua Aiken 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 98 |
June 18, 2019 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 23 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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