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Joshua Aiken 20x0:20/0:40r row

2,086

Meters

6:40.0

Time

1:35.8

Pace

177

Calories

Rest Distance357
Rest Time13:20.0
Overall Distance2,443
Overall Time20:00.0
Average Watts397
Calories Per Hour1666
Stroke Rate32
Stroke Count217
Drag Factor126

July 08, 2019 15:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,086 1:35.8 397 1666 32
0:20.0 98 1:42.0 329 1433 30
0:20.0 102 1:38.0 371 1578 30
0:20.0 104 1:36.1 394 1654 30
0:20.0 105 1:35.2 405 1694 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 108 1:32.5 441 1817 33
0:20.0 107 1:33.4 429 1775 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 103 1:37.0 382 1616 30
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 30
0:20.0 105 1:35.2 405 1694 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 106 1:34.3 417 1734 33
0:20.0 105 1:35.2 405 1694 33
0:20.0 105 1:35.2 405 1694 33
r357

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