Joshua Aiken 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 89 |
July 15, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 315 | 24 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 24 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 24 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 24 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 24 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 25 |
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Workout Graph
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