Joshua Aiken 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 81 |
July 29, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 314 | 24 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 24 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 24 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 24 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 25 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 26 |
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Workout Graph
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