Joshua Aiken 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 85 |
August 09, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 867 | 309 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 23 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 24 |
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Workout Graph
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