Joshua Aiken 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 85 |
September 16, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 25 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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