Joshua Aiken 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 85 |
October 02, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 23 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 23 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 24 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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