Joshua Aiken 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 85 |
October 02, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 712 | 281 | 23 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 24 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 23 |
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Workout Graph
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