Joshua Aiken 10x100m/1:00r row
1,000m
Meters
3:00.0
Time
1:30.0
Pace
92
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 13:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 137 |
October 07, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,000m | 1:30.0 | 480 | 1952 | 38 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r211m |
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Workout Graph
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