Joshua Aiken 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 95 |
October 21, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 27 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 27 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 26 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.