Joshua Aiken 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 95 |
October 21, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 995 | 331 | 26 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 27 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 27 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 26 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
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Workout Graph
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