Joshua Aiken 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 87 |
December 25, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 23 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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