Joshua Aiken 10x100m/0:45r row
1,000m
Meters
3:08.4
Time
1:34.2
Pace
85
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,189m |
| Overall Time | 10:38.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 154 |
November 28, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 33 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r189m |
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Workout Graph
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