Joshua Aiken 4:00 row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
83
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 94 |
April 20, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 |
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