Joshua Aiken 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 94 |
April 20, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 22 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 22 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 22 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 23 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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