Joshua Aiken 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 96 |
April 22, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 23 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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