Joshua Aiken 500m row
500m
Meters
3:09.6
Time
3:09.6
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 100 |
April 25, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 19 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 20 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 20 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 19 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 20 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 18 |
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Workout Graph
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