Joshua Aiken 4:00 row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 124 |
April 27, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
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