Joshua Aiken 10x100m/0:45r row
1,000m
Meters
3:13.8
Time
1:36.9
Pace
80
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,217m |
| Overall Time | 10:43.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 99 |
April 29, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r217m |
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Workout Graph
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