Joshua Aiken 10x100m/0:45r row
1,000m
Meters
3:14.2
Time
1:37.1
Pace
80
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,212m |
| Overall Time | 10:44.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 88 |
June 01, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 34 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r212m |
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