Joshua Aiken 10x100m/0:45r row
1,000m
Meters
3:23.7
Time
1:41.8
Pace
80
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,203m |
| Overall Time | 10:53.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 87 |
June 06, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 32 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r203m |
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Workout Graph
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