Joshua Aiken 5x200m/0:45r row
1,000m
Meters
3:19.9
Time
1:39.9
Pace
81
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,095m |
| Overall Time | 7:04.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 87 |
June 10, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 32 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
| r95m |
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Workout Graph
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