Joshua Aiken 10x100m/0:45r row
1,000m
Meters
3:16.7
Time
1:38.3
Pace
81
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,231m |
| Overall Time | 10:46.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 87 |
June 15, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 33 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.