Rosemarie Broglio 5x8:00/3:00r row
8,209
Meters
40:00.0
Time
2:26.1
Pace
470
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 127 |
November 25, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,209 | 2:26.1 | 112 | 685 | 20 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 20 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 22 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 25 | |
| 8:00.0 | 1,366 | 2:55.6 | 65 | 522 | 14 | |
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.