Rosemarie Broglio v5:00/0:52r...9 row
9,545
Meters
45:00.0
Time
2:21.4
Pace
541
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 10,019 |
| Overall Time | 55:17.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
December 07, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545 | 2:21.4 | 124 | 721 | 21 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 20 | |
| r: 0:52 | 46 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 22 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 24 | |
| r: 1:13 | 39 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 26 | |
| r: 1:28 | 39 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | |
| r: 1:32 | 73 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 22 | |
| r: 1:09 | 40 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 20 | |
| r: 1:18 | 57 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 19 | |
| r: 1:20 | 51 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 17 | |
| r: 0:25 | 59 | |||||
| r474 |
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Workout Graph
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